While all ROAM teachers are truly unique and have their own way of imparting knowledge there is one thing all ROAM teachers and ROAM classes have in common – a seamless balance of intricate sequencing coupled with a deep understanding of the human body and how it was designed to move. We are inspired by anatomy, architecture, art and audio.
For absolute beginners or those who seek to move in a slower, more methodical and detailed-instruction based setting. The perfect class for learning the core concepts and alignment principles of yoga.
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory concepts of flow and linking of postures will be explored. Be prepared to learn about your own body through extended anatomical cueing and holding postures for longer periods of time. Don’t be fooled, however, slower can be harder.
ROAM’s version of an OPEN level class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together. Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
An intermediate/advanced level class where the flow is thick and holds are deep. LEVEL TWO/THREE classes dive into more advanced sequencing, arm balances, inversions, backbends, hip openings…basically everything.
Take 45 minutes of upbeat methodical Flow and marry it with 45 minutes of downtempo Yin+Restorative and a perfect chord of balance is struck. ‘Nuf said.
Create heat through vigorous and intelligently sequenced flow under the umbrella of the sun then cool down with deep counterposes as the sun sets and the moon rises.
A perfect way to end the day...or begin your night!
This class will feature long held, restful poses focusing on deep tissue expansion and flexibility. A slow paced floor practice, with passive stretching, sequenced for a balanced energy to access fascia and connective tissues. A perfect mid-week reset!
All levels and bodies are welcome.