While all ROAM LA teachers are truly unique and have their own way of imparting knowledge there is one thing all of our teachers and classes have in common – a seamless balance of intricate sequencing coupled with a deep understanding of the human body and how it was designed to move. We are inspired by anatomy, architecture, art and audio.
LEVEL ONE
For absolute beginners or those who seek to move in a slower, more methodical and detailed-instruction based setting. The perfect class for learning the core concepts and alignment principles of yoga.
LEVEL ONE/TWO
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory concepts of flow and linking of postures will be explored. Be prepared to learn about your own body through extended anatomical cueing and holding postures for longer periods of time. Don’t be fooled, however, slower can be harder.
LEVEL TWO
ROAM LA's version of an OPEN level class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together. Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
LEVEL TWO/THREE
An intermediate/advanced level class where the flow is thick and holds are deep. LEVEL TWO/THREE classes dive into more advanced sequencing, arm balances, inversions, backbends, hip openings…basically everything.
MEDITATION
A mixture of guided and silent sitting, focusing on the fundamentals of mindfulness, and on helping you discover and deepen your own easeful, authentic path of practice. All levels welcome!
SUNSET FLOW
Create heat through vigorous and intelligently sequenced flow under the umbrella of the sun then cool down with deep counterposes as the sun sets and the moon rises. A perfect way to end the day...or begin your night!
MIDWEEK YIN
This class will feature long held, restful poses focusing on deep tissue expansion and flexibility. A slow paced floor practice, with passive stretching, sequenced for a balanced energy to access fascia and connective tissues. A perfect mid-week reset! All levels and bodies are welcome.
