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INDOOR CLASSES IN FROGTOWN

STEADY. SIT. SLOW.

DONATION-BASED MEDITATION CLASSES IN FROGTOWN

EVERY MONDAY 715-815PM

TRES CORAZONES

A VERY SPECIAL GATHERING IN COSTA RICA WITH

HA-CHI YU, BEATRICE BUENAVENTURA AND JENN PERRY

APRIL 6-13, 2024

YOGA + SURF = BLISS

YOGA+SURF RETREAT IN COSTA RICA WITH

JENNIFER PERRY + CHAD DENNIS

JUNE 29-JULY6, 2024

ROAM LA ONLINE

LIVE STREAM CLASSES

“ROAM IF YOU WANT TO. ROAM AROUND THE WORLD.”

The B-52’s

ROAM LA TV

VIDEO ON DEMAND

Unlimited access to a full library of ROAM LA classes 24/7/365

ROAM lA OUTDOORS

JOIN US AT OUR OUTDOOR STUDIO IN FROGTOWN

OUTDOOR CLASSES RESUME NEXT SPRING

NEW STUDENT SPECIAL

[For Local Los Angeles Residents]

TWO WEEKS [14 DAYS] OF UNLIMITED OUTDOOR, INDOOR + LIVESTREAM CLASSES FOR JUST $40.

NEW STUDENT SPECIALS CAN ONLY BE PURCHASED IN-STUDIO OR VIA EMAIL AND ARE ONLY APPLICABLE FOR INDIVIDUALS WHO HAVE NEVER TAKEN A CLASS AT ROAM LA.

ROAM SWEET ROAM

All ROAM LA classes, whether Basic or Advanced, pride themselves in marrying art with science – exquisite sequencing with a deep knowledge of the human body. Intricately designed and coupled with beautifully and purposely curated music, or simply linked to the soundtrack of your own breath, ROAM LA classes are inspiring, uplifting and transformative.

Get Lost. Get Found.

SCHEDULE A CLASS HERE

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roamlosangeles

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Find alignment and freedom with the feedback of yoga props! Beatrice explores fun ways to assist the upper body using a yoga strap in various poses.

Join Beatrice ✨this Thursday✨ for a special
🧡💛🧡💛 Thanksgiving Day Flow 🧡💛🧡💛

Thursday, November 24
10:30am-11:45am
1492 Blake Avenue LA, CA 90031

Yoga Strap in the A-Frame Position:

Wrapped around the upper back, shoulders, and chest, the a-framed yoga strap positions our upper body in an optimal way.

The strap brings attention to lines of energy, letting us feel a clearer sense of direction when exploring asanas in spinal extension.

The a-frame strap also brings attention to some tendencies we may have when engaging and disengaging in standing and balancing postures.

All in all, some fun ways to play with our practice and learn more about ourselves!

*for taller friends, a 10ft. strap may feel more suitable.

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Join us in community on Thanksgiving Day as we move our bodies and bow our hearts in gratitude.

🍂 ONE CLASS ONLY 🍂

Thursday, November 24
10:30am
Thanksgiving Day Flow w/ @wabea_sabea

WEDNESDAY CLASSES:

8:30am Level 1-2 w/ Kara @thenestyogalosangeles
10am Level 2 w/ Stephanie @stephkato_
4:30pm Level 2 w/ Hilary @hilarystaton

FRIDAY CLASSES:

10am Level 2 w/ Stephanie @stephkato_
12pm Livestream from Costa Rica w/ @chaddennisyoga
4:30pm Level 2 w/ Rae @raescharfman

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Join us on retreat in the most magical place on earth 🌍 Costa Rica 🇨🇷❤️
APRIL 6-13th 2024
@wabea_sabea @hachi_me @jenncperry 🌺🌴🍹🐠🍍🏝🏖🦜

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Tres Corazones ♥️♥️♥️

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“Find a moment of stillness. Give your heart a chance to tell you where you really need to be.” #dodinsky

When the cares and grief of the world press in, aspects of our practice, like Savasana, can become more uncomfortable — more difficult to maintain. But in these moments, stillness is even more essential.

@raescharfman give 5 important tips for easing into Savasana without judgement.

🧡 Join Rae in class at our LA Studio and online:

Friday 4:30pm Level 2
Saturday 4:30pm Sunset Flow

“Even in stillness, there is movement. Sometimes it takes time for the molecules of change to shift form. Even when it feels like nothing is happening, transformation is taking place.” #anonymous

🩷 Take space 🩷 Get lost. Get found. 🩷

#yoga #meditation #savasana #stillness #light

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Chad is in LA! 🩷 Come practice with us tomorrow, Friday, November 10, 12pm-1:15pm. Don’t miss out!

#Repost @chaddennisyoga
・・・
Come join me for one more in-person class before I head back to the jungle!

WHEN - Tomorrow, Friday Nov 10
TIME - 12-115pm
WHERE - ROAM LA Frogtown (1492 Blake Ave LA CA)

To register please visit www.ROAMLA.com

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Bored of the same old pose? Get a little funky and flip it upside down!

Roam LA teacher and friend, Beatrice Buenaventura ( @wabea_sabea ), explores how the same foundational cues in Virabhadrasana III can be used to experience more alignment based awareness in Adho Mukha Vrksasana (Handstands).

For some, verbal cues alone make the most sense. For others, seeing the shapes in your mind’s eye can help you feel the pose in your body, and then the action makes sense.

Join Beatrice in studio and online:

✨ Tuesdays 9am Level 1/2
✨ Thursdays 9am Level 1/2
✨ Saturdays 9am Level 1/2
✨ Sundays 10:30am Level 2

Link for class registration is in our Bio❤️
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#upsidedown #play #yoga #getlostgetfound #warrior #handstands #roam #losangeles

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Starting tonight, we are moving our weekly meditation to Monday nights. ✨Monday Meditation✨ has a particularly pleasant sound to it.

Start the week with a centered and focused heart and mind. Join us on Monday evenings from 7:15pm-8pm for a mix of silent and guided sitting.

Led by Nick Thurston, @nickontoast , we will focus on cultivating the foundations of mindfulness, exploring the nature of experience, and supporting one another on our individual paths of practice.

All levels are welcome!

Bring cushions or bolsters if you have them.

This class is donation based. Cash only, please.
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#meditation #guidedmeditation #quiet #peace #yoga

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Our hearts are full from another weekend of connection and community! We had such a blast this past weekend at our ROAM LA Fall Festival!

From our “Autumn Transitions” workshop, led by @stephkato_ and @cristina_schulman , to our free outdoor market and community social, we couldn’t be more grateful for all the people who showed up to share their gifts, sell their art and treats, and spend the afternoon together!

To all of our amazing vendors, thank you!

@abundanseeds
@aum_mala_dream
@koedykercrafted
@loveyourselftarot
@mass_los_angeles
@opal.community
@prairiesailorla
@prototypeceramics
@sugar.otter.flour

Thank you to all our awesome sponsors —

@drinksanzo
@lesserevilsnacks
@nellysorganicsbars

— who generously supported and shared their products with our community!

If you missed this one, there will be more. We are planning to host these events every few months. Please keep your eyes open for our newsletters, and check out our yoga classes at the studio to learn more about upcoming events!

🤳 @alexandrafratella
#repost with @repost.app
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#yoga #community #fall #fallfestival #workshop #friends #studio

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#Repost @hilarystaton with @use.repost
・・・
Let’s do it again!

✨ROAM LA workshop+community outdoor social and market✨

THIS SATURDAY! October 21, 2023, join us for a very special, fall-themed workshop led by dear friends, Stephanie Kato and Cristina Schulman. Then stick around for our outdoor market and social!

The workshop is only $40 and the social is FREE! (Come early and jump in on some shared taco truck action with Dorris Elementary fall fest too! 🌮)

Autumn Transitions Workshop
12:30-2pm
$40

Outdoor Social and Market
2-3:30pm
FREE

ROAM LA Yoga
1492 Blake Avenue
LA, CA 90031

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It may not exactly feel like fall in LA or Costa Rica, but we are celebrating the season nonetheless! 🍁🍃🍂

✨THIS SATURDAY✨

Join us for our first 🍁Fall Festival!🍁

12:30pm-2pm — jump into fall with a specialized, fall-themed workshop led by @stephkato_ and @cristina_schulman

2pm-3:30pm take part in our ✨FREE✨ Community Social in our beautiful, outdoor space! Get to know your neighbors and community at this free event featuring our outdoor market! Guest vendors include

🍁 @sugar.otter.flour
🍂 @opal.community
🍁 @abundanseeds
🍂 @mass_los_angeles
🍁 @prototypeceramics
🍂 @koedykercrafted
🍁 @sugar.otter.flour
🍂 @aum_mala_dream
🍁 @prairiesailorla

Register at the link in our bio 🧡💛🧡

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#fall #fallinla #yoga #community #studio #yogapractice #market #workshop #fallfestival #getlostgetfound

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The yoga studio, your bedroom, the living room — wherever you roll out your mat — is more than just a space to practice. A wall is the greatest of props! It holds you accountable and provides feedback that is more than you’ll get from practicing on a mat alone.

Roam LA teacher, @stephkato_ shows us some fun ways to get into standard poses using a wall.

💎 Warrior 3 (Virabhadrasana 3)

💎 Half Moon Pose (Ardha Chandrasana)

💎 Warrior 2 (Virabhadrasana 2)

💎 Extended Side Angle Pose (Utthita Parsvakonasana)

💎 Bound Extended Side Angle Pose (Baddha Utthita Parsvakonasana)

💎 Bird of Paradise (Svarga Dvidasanas)

💎 Wild Thing (Camatkarasana)

Join Stephanie and @cristina_schulman 🍁THIS SATURDAY🍁 for a fun, fall-themed workshop at our Fall Festival. More information and the link to register for this specialized workshop provided through the link in our bio! 🧘🏻‍♀️🧘🏽🧘🏿‍♂️

#yogaposes #yogafun #yoga #yogainspiration #yogapractice #yogatime #getlostgetfound #bringingbackthathashtag

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Join us for a specialized, fall-themed workshop led by @stephkato_ and @cristina_schulman . 🍂🧡🍁

This workshop, inspired by traditional Chinese medicine, will tap into a Yang/Yin balance of energy — moving from an active “Yang” flow, led by Stephanie, into a restorative “Yin” reflection with Cristina. We will flow and settle with a mini sound bath moving us into a deep savasana.

Hands-on assists will be offered throughout the workshop.

🍁Yang/Yin Workshop

🍂Saturday, October 21, 2023

🍁12:30pm-2pm

🍂1492 Blake Avenue, Los Angeles, CA 90031

🍁 Cost $40

🍂 Register at www.roamla.com link in our bio!

#workshop #fall #yoga #yang #yinyoga #yinyang #🍁

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A little #mondaymotivation and #Repost from Roam LA teacher @alexandrafratella

Check out Alex’s classes on Tuesday and Thursday evenings at 6pm and Saturday mornings at 10:30am!

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The ability to activate your glutes and hamstrings and feel them work for you is so important! In yoga, we often think about lengthening and stretching muscles, however, strengthening them is just as important.

Activating glutes/hamstrings in your yoga sequence or before a workout can improve your ability to lift, walk or run. They can also help in improving postural changes, core strengthening, balance, back pain, and more. Strong glutes help to create a stable pelvis while increasing strength during lifting and other daily activities (like squatting to pick up your child, or balancing to put a sock on!).

✨Bridge with block in between thighs - focus on adductors (inner thighs)
✨One legged bridge with block - helps improve pelvis stability and fires up hamstrings
✨One legged bridge with block under foot - builds glute & hamstring strength
✨Hamstring curl with block - fires up glutes and strengthens hamstrings
✨Depression & Elevation of hip - strengthens the outer hip, inner thigh and standing glute
✨Leg Lifts - focuses on core stability, hamstring length/strength and fires up glute

Try these exercises the next time you want to fire up your glutes and hamstrings!🍑💪🏼🧘🏻‍♀️
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#yogastrength #gluteexercises #yogatutorial #yogateacher #anatomystudy #howtoyoga #yogareels #yogablocks #happyhumpday #yogamobility

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We are hosting our next community event on Saturday, October 21, from 2-3:30 at our Frogtown studio in LA, 1492 Blake Avenue!

We are looking for vendors selling baked goods, vintage goods, books, face painters, clothing, jewelry, food/drinks, art, ceramics, home decor, etc.

If you are interested in becoming a vendor, email Hilary at iloveroamla@gmail.com. Space is limited, so first come, first serve.

We are so excited!

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There’s no one way to side plank! @zoe_wirth demos different variations of “vasisthasana” or side plank. No matter how you’re feeling in your body or what you’re targeting, you can find a variation that serves your body and your goals.

Practice with Zoe every Monday, Tuesday and Sunday at 4:30pm and on Friday at 8:30am!

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#vasisthasana #sideplank #sideplankvariation #yoga #yogainspiration #yogapractice #getlostgetfound

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We 💗🇵🇦
#boquetepanama #todoamor #roamla

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