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YOGA + SURF + COSTA RICA = BLISS

TWO YOGA+SURF RETREATS IN COSTA RICA IN 2023

MARCH 25-APRIL 1

+

JULY 1-8

DATES JUST ANNOUNCED!

60HR ART+SCIENCE OF SEQUENCING TRAINING

FEBRUARY 25-MARCH 4, 2023

with

Chad Dennis, Jenn Perry, Stephanie Kato+Beatrice Buenaventura

NEW STUDENT SPECIAL

[For Local Los Angeles Residents]

TWO WEEKS [14 DAYS] OF UNLIMITED OUTDOOR, INDOOR + LIVESTREAM CLASSES FOR JUST $40

READY? SET. FLOW!

INDOOR CLASSES IN FROGTOWN

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The B-52’s

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All ROAM LA classes, whether Basic or Advanced, pride themselves in marrying art with science – exquisite sequencing with a deep knowledge of the human body. Intricately designed and coupled with beautifully and purposely curated music, or simply linked to the soundtrack of your own breath, ROAM LA classes are inspiring, uplifting and transformative.

Get Lost. Get Found.

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roamlosangeles

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Hello friends,

Many of you have asked about a time to come together and celebrate Summer. Boyd has rented a little theatre near their home so please come if you can.
I will also be sending out this link to those on the roam newsletter list soon for friends that aren’t on instagram but wish to join and have the info. If you knew Summer or you know someone who did please share and come to celebrate her life. Rsvp using the link below.

https://pp.events/summerchella2023

Also this is a beautiful tribute to summer:

https://www.summerchastant.com/summer/in-memoriam

❤️❤️❤️sending love to all

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I’ve written this and rewritten this one hundred times. Summer hated social media and we shared the idea that all of this perceived perfection had a horrible effect on mental health. She was a true force in this world. Unstoppable in so many ways. Summer was an incredible actor, writer, director, yogi, surfer, activist , aunty and friend. She was a wife to the most selfless and caring man I’ve ever met. We had a lot of plans for the future. Exciting plans to grow old together surfing the most glorious waves in the almost untouched jungles of Costa Rica. I am beyond devastated that she is gone. Summer hoped for a better world. She stood up for those who didn’t have a voice, and was as real as they come. She lost her battle with mental illness but I know she would have wanted us to continue the fight. She wished for a day that shame wasn’t a part of the mental health conversation and this is why I’m sitting here writing this through all of the tears and all of the pain. Something has to change. We have to do better as a society, shit as a community. Mental health affects so many of us and it’s ok. It doesn’t have anything to do with WHO you are. It is an illness that is relentless in nature and spins one’s perspective in a matter of seconds. It doesn’t discriminate and it certainly doesn’t care how good things look on the outside. Please let’s try to do better. Let’s talk about depression, anxiety…let’s get comfortable with it. Because if not you or someone you love will continue to suffer in silence. And you don’t have to. Be kind. Please be kind. Assume everyone you meet is struggling, because we all are at some point or another. Please send all of your love and energy to Summers husband Boyd and to her family. I love you sister and will think of you on every wave for the rest of my days. 💔

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Nature knows. It’s funny when I look back on my life my best memories are playing in the forests of the Pacific Northwest. After around 5th grade I took off for the city and never looked back. It took me almost 40 years to remember how much nature heals. Grateful for the universe bringing Costa Rica onto my radar and especially this insanely remote part of Costa Rica I now call home. As we plant some roots here we invite you to dip your toes into this experience. To risk the comforts of the city for the warm ocean breeze and unplug. Join us on retreat March 25-April 1 and July 1-8. You won’t regret it. Xo ❤️

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#Repost @meditation_jess with @make_repost
・・・
Feeling ‘off’? You are not alone! I think today might actually be the peak ‘difficult feelings zone’ for Friday’s full moon eclipse. I’ll be @roamlosangeles on Friday night leading a deep and magical full moon experience if you want to join me in-person in their pretty outdoor space or via the replay-included livestream. (I just ‘accidentally’ typed lovestream - it autocorrected back to livestream, but there is a lot love in the air when we come together for these full moons so I had to include both versions of the word.) Anyway, I’d love to see/feel you there… 🌿🌕❤️ Hang in there! Xo Jess

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Join Chad and Jenn on their first ROAM Retreat to Costa Rica March 26-April 2 2022.
As many if you know, our family visited Costa Rica a few months ago and fell head over heels in love. Now we have the opportunity to share our love affair with all of you. Whether you are an avid surfer or wanting to try for the first time, this part of Costa Rica offers four different points breaks to explore. The retreat will be held on the 27 acre beachfront property Boco Sombrero which has a private beach with an incredible point break for all levels! No rocks, no people, gentle waves, and 80 degree water make this part of Costa Rica an epic place to learn to surf. If surfing isn’t your jam no worries ! We will be offering up two juicy yoga classes per day and their are tons of adventures to be had from bird watching to hiking to gorgeous waterfalls. National Geographic named this area of Costa Rica the most biodiverse in the world so be prepared to hang with many different species of monkeys and birds 🙂 Space is limited and this retreat will sell out ! For more details and to reserve your spot head to roamla.com
PURA VIDA ✈️🏝

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Repost from @beatrice_anne_yoga
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🌸Sᴜɴᴅᴀʏ Aᴜɢᴜsᴛ 1sᴛ 1030-1145ᴀᴍ LᴠL 2
.
Jᴏɪɴ ᴍᴇ ғᴏʀ ᴍʏ ғɪʀsᴛ ᴄʟᴀss ʙᴀᴄᴋ ɪɴᴅᴏᴏʀs! OMG ᴛʜᴇ ғʟᴏᴏʀs!!!! 😍😍😍
.
Cᴀᴛᴄʜ ᴍᴇ ʜᴇʀᴇ @roamlosangeles
Tᴜᴇsᴅᴀʏ 9ᴀᴍ ʟᴠʟ1/2
Tʜᴜʀᴀᴅᴀʏ 9ᴀᴍ ʟᴠʟ1/2
Sᴀᴛᴜʀᴅᴀʏ 9ᴀᴍ ʟᴠʟ 1/2
Sᴜɴᴅᴀʏ 1030ᴀᴍ ʟᴠʟ 2
.
Gᴇᴛ Lᴏsᴛ. Gᴇᴛ Fᴏᴜɴᴅ 💗🌸💗
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#yoga #losangeles #frogtown #move #breathe #hOMe

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Repost from @stephkato_
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〰️ get lost • get found 〰️

Wake up & flow 🧘🏽‍♀️ I’m excited to announce some new morning classes @roamlosangeles M/W/F 8:30am-9:30am (level 1/2). Perfect way to start your day!

Can’t make it in the morn? No worries, I’m still there Tues/Thurs 6pm-7pm for an outdoor sunset flow (no masks required 😷).

Either way, I hope to see you soon! Livestream also avail. Links in bio to book class 💋

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Repost from @meditation_jess
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🛸Only 4 in-person pods left for Fri. Full moon meditation 🌕 @roamlosangeles - livestream available as well!!! 📡
Sign up at roamla.com to reserve your spot !
@meditation_jess

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Looking to up your teaching game or simply add another way to put your classes together… this training is for you ! Have you ever taken someone’s class and been so immersed in the sequence that when it was over your mind was completely blown? And you thought to yourself wow that was so crazy how did they come up with that and more importantly how did they remember that ? That’s kind of how I felt the first time I took Chads class @chaddennisyoga !! Sequencing is an art but it is also a science. When we move the body through a series of well thought out postures we are creating an optimal state of flow. Your students will thank you 💞

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ROAM INDOORS OPENS TODAY!!! We have been waiting for this day for over one year and can’t believe it’s finally here. Starting today we will be having two indoor classes per day and two outdoor classes per day. All in person classes will be live-streamed so no worries if you aren’t comfortable coming out yet! We have missed all of you and cannot wait to get back to somewhat “normal” again! Thank you from the bottom of our hearts for supporting this special community during this crazy time. We wouldn’t have made it without you ❤️
Sign up at roamla.com
#nofilter #wemadeit #getlostgetfound #bettertogether #community #frogtownforlife #yogaandmeditation

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Mother India is the reason we have come to know and love this practice of Yoga. Chad and I got married in Rishikesh, India almost ten years ago and fell in love with not only the beauty of the country but the beauty of the people. If we are truly walking this path we cannot ignore the suffering of others. India is in trouble. Please help us to lend our support by signing up for @chaddennisyoga class this Saturday 1030am May 1rst. All proceeds from the livestream and in person class will be matched by Chad and I and donated to @give_india
The in person class is already SOLD OUT but that doesn’t mean you cannot join us online! Please spread the word and together we can make a difference in the lives of our fellow brothers and sisters. ❤️

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We are ready, are you ? #ROAMFROGTOWN #YOGAINSIDEAGAIN #AIRANDSPACE #INDOORANDOUTDOORVIBES #USETHEWALL #LETSDOTHIS #GETLOSTGETFOUND

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As the world begins to reopen and more and more folks get vaccinated our desire to gather together again (inside) feels more and more like a reality. Although LA has officially moved into the “orange tier” allowing yoga studios to reopen indoors at 25 percent capacity, we are going to take our time. Thankfully our outdoor studio can accommodate 18 people all socially distanced and on their own private pods! We will however be slowly starting to move towards a fuller schedule by adding more in person outdoor classes THIS MONTH ! Beginning Tuesday April 20th we will be adding Tues/Thurs 9am-10am classes to our in person outdoor schedule. The one and only @deaconyoga will be taking over these classes and we are pumped ! We also have some incredible new teachers joining our ROAM family which we will be announcing really soon! Last but not least if you are more of the indoor type we do plan to start moving some classes indoors by mid May 🤗. Thank you all from the bottom of our hearts for continuing to practice and support this beautiful community. We made it through these challenging times because we had each other! We love you and can’t wait to squeeze you (with our eyes from 6 feet away 🤣)

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・・・
New Content Tuesday!

Today we drop the first two (of 6 total) Absolute Beginners Classes with Rachel Jackson. Perfect for those new to the practice of yoga or simply want/need a refresher.

Also dropping a No Chatturanga/Yes Core Class with Jenn Perry. Watch out for this one - it’s sneaky AF!

These new classes, along with 250+ others, available at RoamAtHome.tv (link in bio).

#yogaeverydamnday #yogabasics #roamsweetroam

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#Repost @chaddennisyoga with @get_repost
・・・
New Content Tuesday!

Just dropped a new Short+Sweet class on our Video On Demand TV channel A 75 minute class meticulously compressed into 30.

Designed for those Short on Time , but still want the Sweetness of Yoga.

To take class visit RoamAtHome.tv (link in bio).

Enjoy!

#getlostgetfound #yogaeverydamnday #shortandsweet #roamaroundtheworld #roamsweetroam

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#Repost @meditation_jess with @get_repost
・・・
🌀Keywords from our full moon script for tonight 🌀 This one is going to be out there, so if you enjoy a trippy good time that’s going to inspire you for days, go sign up via @roamlosangeles - $20, replay available and they send the link 15 minutes before we start (at 7:30pmPST) so if you want to@join the time is 🌀now🌀💞

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Catch a glimpse of our video on demand channel with this Short +Sweet flow class brought to you by @chaddennisyoga Chad Dennis and Jenn Perry. Win one month free subscription to our channel and the gorgeous tote in the video by following @roamlosangeles and @modulare.us and tagging a friend ! Winner will be announced tonight 7pm PST 🤍To sign up for our channel head to ROAMATHOME.tv or visit our studio website roamla.com

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We are so excited to announce our very first GIVEAWAY with @modulare.us

MM and ROAM LA will be giving
away one month free subscription to ROAMATHOME.TV on-demand yoga classes and one handmade Maison Modulare tote in Sorbet from Oaxaca, Mexico. The 100% recyclable, vinyl market tote is perfect to carry your yoga mat or organic
groceries from @erewhonmarket.

Here’s how it works...
Follow @roamlosangeles
Follow @modualre.us
Tag a friend on @modulare.us post announcing giveaway

Stayed tuned for @roamlosangeles IG Live Yoga Class with Jenn and Chad on Saturday 1.23 2:00PM PST/5:00PM EST

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Hope.
Written by Max (age 7)
#martinlutherkingday #blacklivesmatter #martinlutherking

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HAPPY NEW YEAR 💗💗💗💗 💗💗

We are excited to announce the launch of our video on demand channel ROAMATHOME.TV This has been a labor of love and we cannot wait to share it with you.

*Unlimited access to hundreds of your favorite ROAM classes and teachers 24/7/365
*Beginner, Intermediate, Advanced classes
*Skills+Drills (shorter more focused classes)
*New classes and exclusive On Demand content added weekly
*Weekly series- a curated group of classes to take each week
*Exclusive on demand monthly workshops with Chad or Jenn
*Restorative/Yin classes (coming soon)
*Conditioning and Yoga combo classes using ankle weights and/or resistance bands(coming soon)

Start your free 7 day trial TODAY

Introductory rate of $28/per month or save on an annual membership of $269
sign up through our website roamla.com or go straight to roamathome.tv
#practiceandalliscoming #getlostgetfound #roamathome

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