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INDOOR CLASSES IN FROGTOWN

STEADY. SIT. SLOW.

DONATION-BASED MEDITATION CLASSES IN FROGTOWN

THURSDAYS 715-815PM

TRES CORAZONES

A VERY SPECIAL GATHERING IN COSTA RICA WITH

HA-CHI YU, BEATRICE BUENAVENTURA AND JENN PERRY

APRIL 6-13, 2024

YOGA + SURF = BLISS

YOGA+SURF RETREAT IN COSTA RICA WITH

JENNIFER PERRY + CHAD DENNIS

JUNE 29-JULY6, 2024

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OUTDOOR CLASSES RESUME NEXT SPRING

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[For Local Los Angeles Residents]

TWO WEEKS [14 DAYS] OF UNLIMITED OUTDOOR, INDOOR + LIVESTREAM CLASSES FOR JUST $40.

NEW STUDENT SPECIALS CAN ONLY BE PURCHASED IN-STUDIO OR VIA EMAIL AND ARE ONLY APPLICABLE FOR INDIVIDUALS WHO HAVE NEVER TAKEN A CLASS AT ROAM LA.

ROAM SWEET ROAM

All ROAM LA classes, whether Basic or Advanced, pride themselves in marrying art with science – exquisite sequencing with a deep knowledge of the human body. Intricately designed and coupled with beautifully and purposely curated music, or simply linked to the soundtrack of your own breath, ROAM LA classes are inspiring, uplifting and transformative.

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We livestream most of our classes, so no matter where you are in this world or where our teachers - “Pura vida” 🌴✌️- might be, you can still practice with us every week! @raescharfman offers some practical tips for clearing energy and making space for the home practice.

You don’t have to join our online classes at the time of the live class to practice with us either! We understand not everyone is on our schedule or in our time zone. Every livestream includes a link to the recorded session (good for an additional 24 hours after the end of the live class).

Visit our website (link in bio!) to see our schedule of classes. And DON’T FORGET! You can still practice with Chad and Jenn every Tuesday and Friday in real time and through a recorded session.

Livestream with Jenn — Tuesdays at 12 (PST) 🌺
Livestream with Chad — Fridays at 12 (PST) 🌴
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#yoga #yogaeverywhere #livestream #livestreaming #puravida #yogapractice

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✨New Offering at Roam LA✨ Mindfulness Meditation✨

Beginning tomorrow, September 14, join us on Thursdays from 7:15-8:15pm for a mix of silent and guided sitting!

We’ll be focusing on cultivating the foundations of mindfulness, exploring the nature of experience, and supporting one another in our individual paths of practice.

All levels are welcome! Bring cushions or bolsters if you have them. This class is donation based and cash only.
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#meditation #mindfulness #mindfulnessmeditation #mindfulnesspractice #yoga #practice

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Sometimes when I think about the word risk I am frozen in fear and the possibility of failure surrounds me. It can be a heavy feeling swimming in doubt, held hostage by the ego. But sometimes, more often then not, I am overwhelmed by the tiny reminders that life gives me to keep going. To stay the course. If I’m quiet enough I can hear the whispers from nature, the universe, god. That time is fleeting and risk is imperative to our souls fire. And we will be ok. To all of you out there taking risks(big and small) I see you, I feel you, keep going ♥️🙌

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Join us at Todo Amor @todoamorlife for our upcoming 2024 yoga +surf retreats in the remote jungle of Costa Rica. Beatrice, Ha-Chi , and Jenn April 6-13th and/or Jenn +Chad June 29-July 6th. For details and to reserve your spot visit ROAMLA.COM 🌊🌴♥️

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There are only a few spots left!

@rachelgrantjackson returns to our studio ✨THIS SUNDAY✨ Sept 10!

Join Rachel for this alignment specific asana practice that will prepare you to learn a transformative meditation practice. The workshop will close with a relazing sound bath designed to help you integrate the practice on every level; mind, body and heart. You will walk away from this workshop feeling energized and invigorated.

Sunday, Sept 10, 2023.
12:30pm-3:30pm
1492 Blake Avenue
LA, CA 90031
Register at the link in our bio!

“As I navigate the turbulence of my own life, I am constantly held by a sense of deep peace. I’m amazed everyday by the wordless experience of profound stillness that infuses most moments, even the hardest ones, with wonder. I can find joy in the shittiest moments. It is a profound gift. Quite simply, it enables me to live my life with fullness and completeness.

I wasn't given this gift, it's a practice. There are practical techniques that work quickly and effectively. In this workshop, you will learn one of the cornerstone practices that I teach. This practice will change how you experience your life. My deepest passion is sharing these techniques with everyone.”
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#yoga #asana #asanapractice #meditation #soundhealing #soundbath #workshop

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Modified, classic, or with a side bend and twist, no matter how you approach it, Ardha Chandrasana is a challenging and rewarding pose!

@stephkato_ demos multiple variations of Ardha Chandrasana, or Half Moon Pose, from a modified version all the way to the sweet “Sugar Cane” or Ardha Chandra Chapasana.

Practice with Stephanie every Monday, Wednesday, and Friday from 10am-11:15am! Class is always a creative and fun exploration of movement and flow 💖🧘🏼‍♀️🧘🏽🧘🏿‍♂️💖

Register at the link in our bio!✌️
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#halfmoon #yoga #yogainspiration #ardhachandrasana #ardhachandrachapasana #withatwist

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Last night was intense! A beautiful candlelight flow lead by @alexandrafratella followed by energetic release through breath work and sound which was guided by @yesjadewolf

Bonus: howling at the moon with a group of friends without judgement ✨🌕🐺 #onceinabluemoon
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#yoga #moon #moonlight #supermoon #meditation

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Next Thursday, August 31, is our second full moon in a month, making it a “Blue” Sturgeon Supermoon! This only happens ‘once in a blue moon’. 🌕

During a Full Moon, our energies and emotions can feel amplified. So, join us Thursday, August 31, from 7:30pm-9:30pm for a very special, very powerful Full Moon Flow and Meditation.

Join @alexandrafratella for a powerful and intentional Full Moon flow! We will start the class off with intention setting, specifically focusing on releasing and letting go of emotions, habits, or people we may have outgrown. We will connect to our bodies and breath, tapping into the physical body, peeling away the layers to make space for the beautiful abundance and magic this full moon holds for us!

Artist, Meditation, Movement, and Breathwork Guide @yesjadewolf will Link I then take us into a deep dive, further releasing what we are ready to shed and calling in what we are ready to receive. We will open to the energy of this Blue Moon to help gain clarity on what gifts are emerging at this time. We will Meditate, Breathe, and enjoy a Sound Bath and Energy Healing.

✨Stay wild, moonchild✨

Thursday, August 31, 2023
7:30pm-9:30pm

1492 Blake Avenue
LA, CA 90031

$40/$36 for members
Register at www.roamla.com Link in bio!
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#fullmoon #supermoon #soundbath #meditation #fullmoonenergy #yoga #yogaflow #fullmoonflow #movement

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Our first Roam LA Community Hike and Chill was so fun we have to do it again!

FRIDAY, AUGUST 25!

Come take our 4:30pm 🧘🏿‍♂️🧘🏽🧘🏼‍♀️ class with @raescharfman .

Then at 6pm, join us for our ✨FREE✨ hike and chill at the Grace Simons Lodge in Elysian Park.

After our hike, we will meet up at Frogtown Brewery to chill and spend time together.

Sign up ahead of time so we have a head count at www.roamla.com (link in bio) Come and bring family and friends. All are welcome! 🥾🌴🍻

HIKE: The Grace Simons Lodge
1025 Elysian Park Drive
LA, CA 90026

CHILL: Frogtown Brewery
2931 Gilroy Street
LA, CA 90039

See you soon!! ✌🏻

🤳 @alexandrafratella

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There are many reasons why we chose Costa Rica for our family adventure but one of the main reasons was the people. During the building of our house and center here I spent 12 months alone in the remote jungle. The community here welcomed me with open arms as if I had been here ten years. I want to cry looking at this picture because Carlos was one of those people. He saw me through the suicide of one of my best friends, taught me how to work a solar system, looked after our land when I needed to go home to California to see my kids, and much much more. Today he took our ten year old Max on his first kayak fishing expedition. What a magical offering for a ten year old. I am eternally grateful to have such incredible people in our life. We love you @carlossegural you are part of our family now and until the end of time. 🙏♥️🙏

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and so it begins 🌊🌊🌊

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“I am so grateful that surrender has taught me to willingly participate in life’s dance with a quiet mind and an open heart.” — Michael A. Singer #thesurrenderexperiment

Life is a dance of giving and receiving. Open your heart and your mind with us to all the possibilities life presents — through the easy times and the difficult.

Just wrapped our first week back — Chad and Jenn return to live-streaming! Join us on Tuesday and Friday afternoons at 12pm (PST). Link in bio. 🌴🧘🏼‍♀️🧘🏽🧘🏿‍♂️💖

#yoga #yogaeverywhere #costarica #losangeles

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Our ❤️TODO AMOR ❤️July retreat had all the feels. We are overwhelmed by gratitude for this past week. Gathering in community, making new friends, connecting with old friends, practicing yoga, surfing, massage, kayak, and the most incredible food. Counting down the days until the next one ! 🙏🙏🙏

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Our first community hike and chill was a total success! You all asked for more, and we are so ready to make this a regular event!

Join us next month!

New dates will be posted Monday! Link in bio 🥾🍻😎

#community #frogtown #frogtownbrewery #elysian #hike #yoga #connection @frogtownbrewery #weekend #weekendvibes

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When one of our teachers comes to us asking to donate her time to support the writers and actors standing for what they believe in, we say “yes!”

We are offering a special class curated with love for writers and actors who have been fighting hard on the picket lines. For all @sagaftra and @writersguildwest members, please join us for this complementary Yoga Nidra class THIS Sunday, July 30th, 630-730pm. Please come, show your union card at the desk to register, relax and restore with us.

Yoga Nidra brings us to a state of complete bodily relaxation, in which the mind rests in a suspended state awake, yet calm and free of all distraction; the body senses and material mind are magnetized. In this one hour class, we prepare for our journey with some light stretches. As we embark on a voyage inducing altered states of consciousness characterized by deep relaxation, strong concentration, acute self-awareness, and love. Wear your comfiest, bring your own blanket or pillow, or something that brings you solace (of course blankets, bolsters, and blocks are available).

We hope you can join us for this much needed time. 💖

#sagaftrastrong #writersstrike #yoga #is #action

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Words cannot express the gratitude that fills our souls for our community. You are our family, and we are back to connecting hearts through our livestream classes beginning August 1! 🌎

Livestream with Jenn - Tuesdays at 12pm (PST)

Livestream with Chad - Fridays at 12pm (PST)

🙏🏻🧘🏽🌴

#roamathome #connection #yogaeverywhere #❤️

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Hi friends! Join us on Friday, July 28th, for our free ROAM LA Community Hike and Chill outing!🧘🏻‍♀️🌴

We absolutely love our ROAM LA family, and this is a perfect opportunity to get to know everyone and spend time together outside of the studio space. You are more than welcome to invite a friend(s), even if they don’t practice at the studio. The more the merrier!🤸🏽‍♂️

We’ll meet at 6PM for an hour long hike at Elysian Park (1025 Elysian Park Drive) followed by drinks and chill hangs at Frogtown Brewery.🍻

Sign up at www.roamla.com/workshops to RSVP your slot so we have a head count and don’t leave anyone behind. See you there!✨

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Last month, we jumped into summer hosting our first community event!

We started off with a ✨sold out✨ workshop: Align & Refine, a collaborative yoga and sound healing experience led by @alexandrafratella @wabea_sabea & @yesjadewolf !

We then took the fun to our outdoor space for a free community social with amazing local vendors, tasty treats and beverages, and music dj’d by @jordanrobinforever 💖

It was a beautiful day celebrating the beginning of the summer season, practicing yoga and meditation, and having a blast with our awesome community. Our hearts are so full!

We have MORE FREE events on the calendar, so be on the lookout and join in on the fun!🧘🏻‍♀️🤸🏽‍♂️🧘🏽‍♂️

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Words cannot express the feelings I had on this day. Our first yoga class. Here in the jungle. Two years in the making. So much sacrifice to get to this place. The sweetness that is community is so profound. Thank you to everyone who helped us make this dream a reality. It takes a village. And thank you to this loving community. Your openness and willingness to accept us into your tribe is literally grace and love in action. ❤️full @chaddennisyoga

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